Healthy lifestyle, Motivation

Healthy habits make a heathy person


This moring I woked up faster then my opportunity clock. Even if its past midnight i can still feel the effect of my  Shoulders and Abs workout.  I did the 2 exercises in about 15 minutes. Each exercise contains 3 videos that everyone can follow and specially designed to work certain part of body.  After a workout i usually listen to an audio book, that boost my power even more.

I had pretty much a great day. What we do in the morning first will have a great impact on our day over all. I like Brian’s video about how to have a great morning everyday.

We have the power to have a good health and making healthy decisions only the tricky part is will we choose to do so. Choosing 7minuteworkout as your fitness plan would be a healthy choice. At the end of the day it all comes down to how badly you want it.