One other great thing about 7 minute workout is that it offers nutrition and fitness training. Mostly they are held by Chris, or Melissa and are an hour long. During this live webcast you can ask question and listen to the fitness tips Chris shares. In the members area we have over 100 recorded fitness webcast you can watch from members area.
Just go to Live webcasts and choose Recorded webcasts. It provides not only presentations on topic like “Importance of protein”, “Members results and recognition”, but also tips on the business side of fitness.
You can download pdf notes for your convienence to read the fitness information shared during particular webcast.If you want to watch fitness webcast and see how it looks like click the link below.
To learn the TRUTH about what it really takes to be in top shape!