It really works well. There are lot of 7minuteworkout members that have shed some pounds. You can watch some of the testamonials here.
I have been with 7minute workout more then 3 years now and from my experiance it works well. Sometimes to well lol. For some time i was 150lbs, but sometimes i bounce back to 143lbs mark. At times i didn’t consume the necessaru protein intake in one day, and when working out i get some kgs off. I started to eat more lean meat to build me up.
In my perspective 7minute workout fitness program is designed for both generations the youngsters and the seniors. I have read some success stories, of increased strenght and felling better about yourself.
Some say we are what we eat, and some say we are what we think about, so i believe those two are tied together.
We have to evaluate ones in a while..If you want to be fit and lean ask yourself “Would a fit person eat this?”
Interesting isn’t it? People buy all kinda stuff like overpriced gadgets, the next best thing, but when it comes to their health they seem care less.
Treat yourself like you had a billion dollar body. Would you let it lose value by consuming unhealthy stuff? Think about it.
You know, you can really get in the best shape of your life for price less then a Domino pizza.
You are worthy and deserve to be happy, and a good health is a prequisite to being happy, fit and full of energy. Would it be great to look in a mirror and say, hey sexy stuff it’s gonna be an awesome day?