I think we can always choose to workout if we have to. Today i got up late and turned on my pc to login and do my 7minutework. My eye catched that there is no internet connection. I was thinking well that would not stop me from doing my workout. Started to think what there was the 4 videos in my Quads exercises. It took me few minutes to remember, but still did 3 correct exercises and two from next training session.
The right workout can make you more energized and read to get going throough the day. Used to run 5 minutes each morning i find 7minuteworkout balanced fitness plan works much better.