About fitness


Welcome my website dedicated to provide people fitness tips and motivation.

For some time now, this was an about me page, but its more about you who reads these lines.
Because it was created with a purpose to inform people about an easy to use fitness system that would be a time, frustration and money saver. If this system has worked for me to stay fit and energetic, wanted to share with as much people as I can. The downsize of over-training is people have less energy, productivity lowers, they experience less joy and happiness, its not a great place to be at. Also study shows that they can become fatter and skinnier then they were.

Nobody wants to train more then they have to, if there is faster way to get results. The old myth that we can get into great shape is that we train hours and hours a week is outdated. In this fast paced world where stay at home moms, entrepreneurs, and overall busy business people where every minute counts, 7minute workout come just in time.

Listen, I don’t know where you are fitness wise, thought during my 5 years with 7minute workout i can tell you this, it will positively, definitely work if you will be willing to work it 7minutes a day 3 times per week. It has worked for me and other people why would it be any different with you… Being fit and being in a great shape is a continuing effort. Leave a comment below if you have any questions regarding the fitness program and will gladly answer them.

To your fitness Success,

Andrew
Healthy and Fit

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